The most effective way to overcome sleep is to get enough sleep at night. Everyone knows about this, but few people manage to fully relax in our frantic pace of life. What to do when coffee and tea no longer help, but you need to cheer up immediately? We tell you how to quickly get rid of drowsiness and tone the body.
Ventilate the room or go outside
When a lack of oxygen is superimposed on a lack of sleep and fatigue, our brain finds itself in real drowsy captivity. Drowsiness will roll over and over again while the room is stuffy, so periodically ventilate the room. If you can’t open the windows, get out into the fresh air for at least a few minutes.
Do a warm-up
When it starts to fall asleep, few people think about doing physical exercises – and very in vain, because this is a very simple and effective way to overcome fatigue and get rid of drowsiness. Even a small warm-up will help to disperse the blood, which means that the flow of nutrients and oxygen to the brain will increase. Jump, do squats or do push-ups a couple of times, and if there is no desire or opportunity to get up because of the workplace, stretch your neck, arms and stretch. You can also visit the 22Bet website and enjoy different games.
Wash with cold water
Cold water is unlikely to cope with obsessive drowsiness at work, but it will help to cheer up while driving. The effect will be stronger and longer in time if you also rinse your neck. It is also a good way to drive away the remnants of sleep and give the face a fresher look.
Drink water with lemon or smell citrus fruits
Among tonic foods and drinks, not only caffeinated but also citrus fruits stand out. The smell of orange, lemon or lime well drives away drowsiness and stimulates the brain, and a sour drink will act on the body as an irritant and distract you from the desire to fall asleep for a while. By the way, aromatherapy is quite a powerful tool not only for relaxation but also for cheerfulness. In addition to citrus fruits, coniferous smells and the aroma of coffee have a tonic effect.
How to overcome drowsiness during boring and monotonous work, which most often makes us nod off? Many perform it in the company of chocolates and doughnuts, but these products provoke drowsiness. The fact is that the usual sweets consist of fast (easily digestible) carbohydrates. When we eat another candy, there is a powerful jump in sugar, and the process of digestion and energy production begins. But that’s why these carbohydrates are called easily digestible – our body deals with such food very quickly, after which there is a decline in energy and a new wave of drowsiness. To ensure that the energy received from food is enough for a longer period of time, choose slow or complex carbohydrates for a snack. These include whole grains, unprocessed grains and beans, vegetables, and unsweetened fruits. Going to dinner, try to avoid fatty foods, as it takes more strength to digest them, which means that blood will flow to the digestive organs, and not to the brain.